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Programs > Mind Gym Wednesdays



CONTACTS:  Andy Knapp |  aknapp@wiaa.com  Sam Brown | sbrown@wiaa.com



Mental training is a vital part of your workout, especially now with sports on hold here in Washington.  To help student-athletes and coaches make mental conditioning a priority, the WIAA has teamed up with Collin Henderson and Ngozi Musa to offer Mind Gym Wednesdays.  Starting Wednesday, October 7th, Collin and Ngozi will be hosting weekly seminars to help cultivate motivation and master habits of excellence.

THERE IS NO COST TO REGISTER.

As former WIAA student-athletes, Collin and Ngozi know what it's like to be in our athletes' shoes.  As mindset coaches, they're here for student-athletes and coaches to help train mental toughness.  It's time to get your mental reps in.  Register now.

STUDENT-ATHLETE REGISTRATION 
 
COACH/AD REGISTRATION 
 
 
 

1.  

Resilience Training
Develop Mental Toughness for Sport, School, and Life

Objective:  Provide real life examples and strategies to train your brain how to respond to adversity, challenge, and change.

SESSION #1: Worksheet WORD  |  FILLABLE PDF
SESSION #2: Girls' Breakout Worksheet  WORD  |  FILLABLE PDF
SESSION #2: Guys' Breakout Worksheet  WORD  |  FILLABLE PDF

What You'll Learn:
  • See setbacks as temporary
  • Cultivate optimism
  • Develop grit
  • Train courage
  • Manage fear and failure
  • Control what you can control
WATCH ON-DEMAND:
 

2.  

Race & Equity in Sports
Leading the Way in Diversity, Equity and Inclusion
 
Objective:  Better understand diversity, equity and inclusion through the lens of sport and how we can lead the way through conversation and actions to create change.

SESSION #3: Worksheet WORD  |  FILLABLE PDF
 
What You'll Learn:
  • How to raise awareness in social identity categories
  • Understanding the language of Diversity, Equity, and Inclusion
  • Conversation topics and how to lead the discussion
  • Ways to create change through action
  • Steps to practice anti-racism
WATCH ON-DEMAND:
 

3.  

Motivated Mindset
Learn How to Cultivate Focus, Motivation, and Habits of Excellence

Objective:  Understand the science and application of motivation.

What You'll Learn:

  • Know the difference between intrinsic and extrinsic motivation
  • Generate drive and internal belief
  • Craft a clear plan of success
  • Understand the habit loop
  • Improve time/schedule management
  • Beat procrastination



  
 
 Collin Henderson
 Master Your Mindset
 Founder
 
 Washington State University
 Puyallup High School
 
 
 Ngozi Musa

 Aesthetics and Athletics
 Founder
 
 
Harvard University
 Holy Names Academy

 

 

 

 



 
 


    Wednesday, October 7th
    STUDENT-ATHLETES + COACHES

    Resilience Training
    5:00-6:00pm
    

 
    Wednesday, October 14th
    STUDENT-ATHLETES ONLY
    Resilience Training Breakouts
    4:00-5:00pm (Girls)
    5:00-6:00pm (Boys)
 


    Wednesday, October 21st
    
STUDENT-ATHLETES + COACHES
    Race & Equity in Sports
    5:00-6:00pm
    

 
    Wednesday, October 28th
    STUDENT-ATHLETES ONLY
    Race & Equity in Sports Breakouts
    4:00-5:00pm (Girls)
    5:00-6:00pm (Boys)
 


    Wednesday, November 4th
    STUDENT-ATHLETES + COACHES
    Motivated Mindset
    5:00-6:00pm
    

 
    Wednesday, November 11th
    
STUDENT-ATHLETES ONLY
    Motivated Mindset Breakouts
    4:00-5:00pm (Girls)
    5:00-6:00pm (Boys)

Washington Interscholastic Activities Association  |   435 Main Ave S   |  Renton, WA 98057  |  (425) 687-8585  |  © 2020
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