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Did you know immune health is linked to proper nutrition?
 
Our immune system relies on nutrients to replenish cells and work effectively. Immune cells use a lot of energy to defend our bodies and because of this, they require a constant supply
of vitamins and minerals.

Milk is a good source of these important nutrients – especially zinc, vitamins A and D, and selenium, all of which are necessary to fuel our immune cells to defend our bodies against those unwanted viruses and bacteria.
 
So, the next time you’re looking for a versatile and tasty drink, grab a glass and drink to good health!
 



Nutrition is important in every aspect of life – but especially when it comes to performance. Whether you are gearing up for practice or looking to replace energy and nutrients that were lost during that winning game, dairy has you covered.
 
 
Chocolate Milk: Nature's Sports Drink

REHYDRATE
With 87% water and natural electrolytes, chocolate milk has what it takes to replace what is lost through sweat.

REPAIR
Chocolate milk has 8 grams – or more – of protein in every 8 oz. glass. Protein helps build and repair muscles after games and practice.
 
REFUEL
The carbohydrate-to-protein ratio in chocolate milk is perfect for refueling the body's glycogen storage, keeping you ready for your next game.
 
 


Golden Chia Pudding Cups

An easy and delicious overnight treat made with local whole milk, your favorite local Greek yogurt, sea salt, and the stone fruit of your choice!
Chicken Fajita Lettuce Wraps

These fresh, healthy tacos take less than 30 minutes to make. With Mexican-style sour cream and shredded cheese, they make for a perfect snack.
Cheesy Broccoli Tots

The best way to eat veggies sometimes is to hide them. These cheesy broccoli and sweet potato tots will have you appreciating broccoli in a whole new way.
 

Washington Interscholastic Activities Association  |   435 Main Ave S   |  Renton, WA 98057  |  (425) 687-8585  |  © 2022
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